MURPH WORKOUT VARIATIONS

FULL MURPH
1 MILE RUN
100 PULL UPS
200 PUSH UPS
300 AIR SQUATS
1 MILE RUN
1/2 MURPH
.5 MILE RUN
50 PULL UPS
100 PUSH UPS
150 AIR SQUATS
.5 MILE RUN
1/4 MURPH
.25 MILE RUN
25 PULL UPS
50 PUSH UPS
10 AIR SQUATS
.25 MILE RUN
SUBSTITUTIONS
Pull Ups
Jumping Pull Ups
Ring Rows
Burpees


Push Ups
Elevated Push Up
Kneeling Push Up